Your body naturally begins to deteriorate as you age, your joints become less stable, your hair begins to fall out, and your skin loses its elasticity. To prevent all of this from happening and to keep your body as healthy as possible, you need to stay as young as possible; fortunately, there are plenty of natural and safe ways to achieve this, one of which is through collagen supplements.
Collagen is a protein that is naturally abundant in the bones, skin, tendons, and ligaments of both animals and humans; it is necessary for connecting and strengthening those cells and tissues; as we age, our collagen levels naturally decrease, which is why we need to take more and more collagen to stay healthy.
What exactly is collagen?
Collagen is a naturally occurring protein in our bodies; it accounts for roughly 30% of our connective tissue, which includes our skin, bones, tendons, and ligaments; it is the most abundant protein in our skin; and as we age, our collagen levels naturally decrease, which is why we need to take more and more collagen to keep our skin, joints, hair, and bones strong and healthy.
Because collagen is so important to our health, it is important to choose the Best Collagen Supplements; thankfully, there are several collagen supplements available, however, not all of them are created equal; the following article will discuss the best collagen supplements you should take to stay healthy.
Types of Collagen Supplements
There are many different types of collagen supplements to choose from, with dozens of different brands to choose from. The best supplements will provide high-quality, highly absorbable collagen – the following are the most common types of collagen supplements.
- Hydrolyzed Collagen – the most common type of collagen supplement – is created by removing the amino acid glycine from the collagen molecule, making the collagen more absorbable and reducing the possibility of a negative side effect.
- Collagen peptides are made up of shorter chains of amino acids; they are often more potent than hydrolyzed collagen and more susceptible to getting broken down by the body.
- Cross-linked gelatin is a type of collagen that is often associated with beauty products such as collagen beauty creams and collagen energy drinks.
What is the Best Collagen Supplement for Skin?
The best collagen supplement for skin is one that promotes collagen production and one best way to do this is with a supplement that contains a concentrated amount of amino acids that are known to be essential for promoting healthy skin.
What is the Best Collagen Supplement for Hair?
The best collagen supplement for hair is one that provides high levels of protein to strengthen and improve the texture of hair; if you want to use collagen for hair, it is best to take a supplement that provides high levels of protein – this will ensure that you get the most benefits from your collagen supplement.
What is the Best Collagen Supplement for Joints?
The best collagen supplement for joints is one that contains the highest concentration of protein while containing the fewest calories. As we age, our bodies produce less collagen; however, this does not mean we should give up on our joints – collagen supplements can be a great way to get the protein our bodies require to stay healthy and strong.